ONLINE THERAPY SERVICES

Online Therapy Services for the Whole Family

A laptop, book, and notebook on a table
Two plants behind a leather couch with a pillow on it

01 / Individual Therapy for Adults

You may benefit from individual therapy if:

  • You are experiencing anxiety, depression, or feelings of being overwhelmed, lost, or confused

  • You have been through trauma or difficult life experiences that continue to affect your daily life

  • You struggle with low self-esteem, relationship issues, or a sense that something is "wrong" with you

a woman writing in her planner with her iphone on the planner

02 / Individual Therapy for Children & Teens

Your child or teen may benefit from therapy if:

  • They are struggling with behavioral problems, emotional outbursts, or difficulty connecting with others

  • Your family has experienced significant changes or trauma that is affecting your child

  • They seem anxious, withdrawn, or are having trouble at school or with peers

  • You want to connect with your child, but you feel lost and helpless as a parent

two hands just barely touching

03 / Couples Counseling

You and your spouse might benefit from couples counseling if:

  • You are experiencing frequent conflict, poor communication, or feeling disconnected from each other

  • You want to understand why you and your partner respond to each other the way you do

  • You are dealing with a specific issue, like trust, intimacy problems, or life transitions, that are straining your relationship

04 / Safe and Sound Protocol (Nervous System Regulation)

You or your child may benefit from SSP if:

  • You experience heightened sensitivity to sounds or struggle with auditory processing

  • You have difficulty regulating emotions or feel frequently overwhelmed

  • You are working through trauma, anxiety, or sensory processing differences and want to enhance your therapeutic progress with a mind-body technique

Our treatment specialties:

  • Anxiety & Depression

    We treat more than just symptoms by uncovering why you are experiencing anxiousness, fear, worry, panic/anxiety attacks, no motivation, sadness, or hopelessness. Our approach leads to increased self-confidence and self-awareness, improved relationships, and a greater enjoyment of life through understanding and resolving the root causes of your emotional distress.

    RDT’s approach to therapy for anxiety →
    RDT’s approach to therapy for depression →

  • Trauma recovery

    We help you process and heal from past experiences that continue to affect your present, whether from physical or emotional abuse, childhood conditioning, relationship trauma, or a single traumatic event. Our trauma-informed techniques support your journey toward feeling safe and whole again.

    RDT’s approach to therapy for trauma →

  • Neurodiversity & Autism

    For both children and adults, we use a team approach to understand how your brain processes information. We develop practical strategies for managing thoughts, emotions, and behaviors while embracing your unique cognitive style and building on your inherent strengths.

    RDT’s approach to therapy for neurodiversity & autistm →

  • Relationship Issues

    We address difficulties in communication, boundary-setting, and emotional connection to create healthier dynamics with partners and family members. Our approach helps you understand attachment patterns that influence your interactions and develop skills for more fulfilling relationships.

    RDT’s approach to therapy for relationship issues →

  • Loss & Grief

    We provide support through the complex emotions that accompany significant loss, whether from death, divorce, job changes, or life transitions. Our therapists help you navigate the grief process at your own pace while developing healthy coping strategies and finding meaning amidst difficult circumstances.

  • Child Issues

    We work with children struggling with behavioral problems, emotional regulation, social difficulties, or family changes. Using age-appropriate techniques and maintaining close communication and involvement with parents, we help young people develop resilience, self-understanding, and healthy expression of emotions.

  • Identity & Self-Worth

    We guide you through periods of confusion, feeling lost, or struggling with low self-esteem. Our approach helps you recognize false narratives about your value, develop authentic self-understanding, and build confidence in your inherent worth apart from achievements, relationships, or others' opinions.

Three therapists who offer online counseling services

Getting started is simple.

01. Contact us by phone, email, or through our online form to speak with a clinician about your specific needs.

02. Schedule a consultation to discuss your concerns and determine if we are the right fit for your situation.

03. Begin working with your therapist to develop clear goals and a tailored treatment plan with a timeline.

Get Started Today

Do not wait to get help. Reach out today.